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The medical benefits and myths.
How our body produces its own energy.
Natural ways to deal with anxiety.
Reduces anxiety, blood pressure, and pain as well as improves sleep quality, mood, mental alertness, and memory.
Exercises' impact. Promoting positive physiological changes.
What to avoid. How to stay safe.
Cardiovascular Disorders: are the most frequent medical cause of sudden death in athletes
Adapting and adopting approaches for talent development and performance management.
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